From type I to type X, as well as the source of the animal the Collagen is derived from, and the form of Collagen it ends up as, there’s a lot to know about Collagen production and supplements. As most people are aware, Collagen is the most abundant protein in the human body. It is formed through chains of amino acids, which ultimately act as building blocks for us. Some essential amino acids include Proline and Glycine. Collagen is responsible for our skin health (playing a role in the elasticity of our skin as well as skin hydration), preventing joint pain, and more. Taken as a supplement, it can help with gut health, joint health, strengthening of bones, hair, and nails, skin elasticity, and so much more.
There are no known side effects of taking Collagen as a supplement, making it safe and risk-free to try. It’s suitable for most diets like keto and pescatarian. However, it is created from animal products, so it is not vegan
or vegetarian, depending on how strict you are with what you eat. There are also so-called vegan Collagen supplements on the market which do not actually contain Collagen. Collagen is inherently not vegan. Instead, these products are composed of other ingredients that may stimulate Collagen production. It’s important to look at your Collagen sources when choosing an appropriate Collagen supplement. From cows to chicken to fish, there are plenty of options. So what exactly is the best type of Collagen? Read on to find out!
Types of Collagen
There are five different primary types of Collagen. The biggest difference is where the Collagen comes from. It would be rare to find Type V and Type X in a supplement form. However, Type I, II, and III can all be found in many popular supplements.
– Type II Collagen is found in the body’s cartilage. This means that it is used to support joint and connective tissue health.
– Type III is similar to Type I, and is largely found in our skin and organs. It’s the second most abundant type of Collagen in your body. Both Type I and Type III help with elasticity in the skin and gut support.
-Type V is what composes the cells in the placenta of a woman during pregnancy.
-Type X is typically found within our cartilage, and is important for bone and joint cartilage growth.
What are the pros and cons of each type?
Collagen supplements can be derived from a few animals. Bovine, porcine, marine, and chicken collagen are all the types of collagen available. Some are definitely better than others, such as Marine Collagen. With land mammals, there is typically a much higher chance for contamination or the addition of hormones or other chemicals. With Marine Collagen, as long as it is wild-caught, you know you are getting a clean source of Collagen. However, there are pros and cons for each type. You also need to do what is best for your own body, so that could mean one type works better for you than another type.
Pros: It is less expensive, and it can be found at all health food stores.
Cons: There is a chance for contamination since cows are land mammals. It’s not as clean as products that are marine sourced.
Pros: It is relatively inexpensive.
Cons: It’s an uncommon type of Collagen used for a supplement, and there is a higher risk for contamination or a less clean product.
Chicken (Avian) Collagen:-
Pros: Similar to bovine, it is less expensive. As long as it’s organic, it can be a good alternative.
Cons: Again, since it is a land mammal, there is a higher risk for contamination or additives.
Pros: The most bioavailable of all Collagen types which means that it absorbs more quickly and easily within your body. Always read the labels to make sure there are no additives.
Cons: It is slightly more expensive than other types of Collagen. However, given its purity and bioavailability, the higher cost is worth it.
The best Collagen supplements are ones that contain the cleanest, purest ingredients. You should look for things like non-gmo, organic, dairy-free, gluten-free just to name a few. Finding a quality Collagen supplement is important, and there are many brands out there that don’t produce the best product.
You always need to read your labels and find out exactly what’s included. Like any dietary supplements, the cleaner the better. It’s also important to decide what kind of supplement you want to take. There are pills, powders, gummies, liquid shots and more. The results won’t be effective nor will you receive all the health benefits of Collagen if your supplement is compromised on its quality. For example, INJA Collagen is made with the finest Marine Collagen that is hydrolyzed (broken down into easily absorbed particles). Not only are INJA Collagen products made with the finest Collagen available, the fish used to make them are ethically sourced. Plus, many of the ingredients are essential for assisting with the production of Collagen, like Vitamin C and Biotin. There’s something for everyone with INJA Collagen!
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