New to Collagen? Here are few tips for starting to supplement Collagen
The world of collagen products can be super intimidating, especially if you are new to taking collagen supplements. Don’t worry, we’ve got your back
We pulled the best advice about starting a collagen supplement routine—from when you should start to what to look for and so much more:
So how do I choose a collagen supplement?
It may be very overwhelming to choose a collagen product, especially while you are new at beginning collagen dietary supplements. In this blog we will outline a few things to look for when choosing your collagen supplements.
Q What are the sources of Collagen?
Collagen is a protein that is found only in animals. The sources of Collagen include Bovine, porcine, marine, and chicken collagen of which Marine Collagen is considered better than the others. With land mammals, there is typically a much higher chance for contamination or the addition of hormones or other chemicals. With Marine Collagen, as long as it is wild-caught, it is the cleanest of the available sources of collagen. The biggest pro of Marine collagen is that there is no fishy taste or smell. Marine Collagen is also the most bioavailable of all other sources of collagen. This means it helps digest more easily and is absorbed up to 1.5 times more efficiently than other sources of collagen and hence makes it a better choice for Collagen Supplementation.
WHAT SORT COLLAGEN IS THE BEST? A CAPSULE, POWDER, OR A LIQUID FORM OF COLLAGEN?
Our choice when it involves collagen supplements is powders. For us, those have the best versatility. There are issues around dosage with regards to collagen pills, capsules and tablets. Typically, they aren’t very big, and it’s likely you will have to take more pills to get the desired effect. The additional pills needed to get the best results make the whole process increasingly complicated and long-winded. Collagen powder also delivers more collagen peptides per serving than liquid collagen. As a result, when comparing liquid vs. powder collagen absorption on a serving-to-serving basis, powders often come out on top because they provide more of the beneficial key ingredient to start with. Liquid collagen supplements are much more likely to contain preservatives than collagen powders. This is especially true of ready-to-drink collagen waters and beverages because manufacturers need to add ingredients to give sips a pleasant taste.
HOW CAN COLLAGEN POWDER BE INCORPORATED INTO YOUR DAILY ROUTINE?
The key to taking a collagen supplement is Consistency! Yes, you heard us. The foremost important part is that you take a collagen supplement every day. Some studies show that the advantages of collagen may be observed after as little as 8 weeks!
The time of day doesn’t matter so much , it just is basically important to take collagen every day. Collagen powders are often incorporated into so many different foods and drinks. Adding collagen powder to your morning tea or coffee or incorporating it into a post-workout morning smoothie may be a great way to start your day. Collagen powder also can be added into your baking or cooking! It is a great way to sneak in a little extra protein. If you’ve examined the health benefits of collagen, then you recognize that collagen can even contribute to a better night’s sleep. Adding collagen into a warm beverage or tea before bed is often a great way to incorporate collagen daily!
When should you start taking collagen?
For those questioning when to start out a collagen routine, here’s an unfortunate yet true fact: Your collagen levels naturally decline with age. Generally, this begins in your 20s and continues to decrease by about 1% annually . When, exactly, this happens in your 20s varies greatly depending on your genetics, but most people will start to see this decline by the time they hit 30.
Simply because you didn’t start a collagen supplement in your 20s, that does not mean it’s too late to start. This is often especially true when entering menopause. Studies show that women’s skin loses about 30% of its collagen during the primary five years of menopause and about 2% of their collagen every year after for the next 20 years. The bottom line is that there are changes in skin tone, texture, and pigmentation exposure such as a dull complexion, skin sagging, wrinkles, thinning hair, and more prominent ‘age spots.’
Taking a collagen supplement during this point can help provide the key building blocks to help your body produce collagen naturally, and by supporting your skin cells’ fibroblasts, or the parts of the cell that make collagen and elastin.
Safe to say that Collagen is an incredibly beneficial supplement—one that has essential functional roles and benefits for the full body.
Check out INJA Wellness’ Collagen supplements and give your body the High Quality Collagen it deserves!