Do Collagen supplements actually work? We did the research for you!
Collagen is gaining popularity over the past few years all over the world and the trend is catching up on India. While there are a lot of misconceptions about Collagen and what it actually is, let’s make sure that not all Collagen supplements are created equally. When you’re looking for the best quality and results, go for something that has evidence based research as well as legitimate claims and shows you where the Collagen is sourced from.
There is a lot of research that supports the many benefits of Collagen supplements, and it’s time to bust myths about Collagen with proper research.
Skin Benefits :-
Collagen is a major component of your skin. It plays a role in making your skin look younger by increasing elasticity and hydration. However, as you age, your body produces less Collagen, leading to fine lines, dry skin and the formation of wrinkles.
Here are some studies proving that Collagen supplements are beneficial for your skin.
In 2019, the J Drugs Dermatol published a review of oral Collagen’s effects on the skin, showing that Collagen peptides will support skin elasticity and hydration levels and promote youthful texture.
In one study, women who took a supplement containing 2.5–5 grams of Collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.
Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group
The anti-ageing effects of Collagen supplements have been attributed to their ability to stimulate your body to produce Collagen on its own
Additionally, taking Collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
Hair is primarily made up of the protein keratin. Your body uses several amino acids to build keratin — some of which can be found in Collagen.
There are 11 nonessential amino acids that are produced naturally by the body and 9 essential ones that you need to obtain from your diet. Collagen is primarily made up of 3 non-essential amino acids: proline, glycine, and hydroxyproline.
Proline is also the main component of keratin. Therefore, consuming proline-rich Collagen should provide your body with the building blocks it needs to create hair.
Free radicals can affect the rate at which your hair grows as well as the quality of your hair. One study found that Marine Collagen was able to fight four different free radicals, while another study observed that the protein may be a more effective antioxidant.
Bone and Joint benefits :-
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
Some studies have shown that taking Collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.
In one study, 73 athletes who consumed 10 grams of Collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it.
In another study, adults took 2 grams of Collagen daily for 70 days. Those who took Collagen had a significant reduction in joint pain and were better able to engage in physical activity than those who did not take it.
Just as the Collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis and osteoarthritis.
In one study, women took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium.
Muscle benefits :-
Collagen is essential to keep your muscles strong and functioning properly.
In one study, 27 men took 15 grams of Collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take Collagen, they gained significantly more muscle mass and strength.
Researchers have suggested that taking Collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise.
In conclusion :-
Collagen supplements are generally safe, quite easy to use, and definitely worth trying for their potential benefits. Taking Collagen is associated with a number of health benefits not just for your skin and hair but also for your muscles, joints, tendons, ligaments and more. To shop high quality Marine Collagen supplements formulated in Japan, visit injawellness.com.