The monsoon season might offer you relief from the scorching summer heat. But trust us, it’s definitely not an excellent season for your skin.
The humidity levels rise during monsoon and therefore the weather becomes unpredictable which makes it difficult for your skin to adjust. Here are some ways to make your skin look its best for your time away.
We imagine you have already got a solid skincare routine, which probably includes exfoliating. If it doesn’t, it’s time to start out. Now’s a great time to rid yourself of all that dull skin. Having a good scrub will leave your skin with a glow and allow it to be ready for moisturizer.
Many people avoid using sunscreen during the monsoons since the sun is hidden during this time, which may be a big skin care mistake. Sunscreen should be applied throughout the year.
Use a clay mask-
The extreme humidity during the monsoon season can cause itching and oiliness on your skin.
A clay mask is extremely effective in controlling excess oil, reducing acne, and protecting your skin from toxins. You can use a clay mask twice a week safely. Choose one containing natural and antibacterial ingredients like aloe vera or green tea for added benefits.
Cut down on makeup-
Let your pores breathe. This is often not the time to go with heavy make-up. An excessive amount of makeup clogs pores and leaves the skin dull.
Diet and Supplementation–
It is very important to keep a check on immunity-boosting during this season. There are certain nutraceuticals like glutathione, it’s an antioxidant in plants, animals, fungi, and a few bacteria. Glutathione has the power to prevent damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. It’s a powerful antioxidant that’s made in the body’s cells. Its level decreases as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including the reduction of oxidative stress. It also helps in decreasing the melanin in your skin, reduces wrinkles, and increases skin elasticity.
People usually consider beauty with how one looks, but it’s more about how you feel and it must take precedence during the monsoons when the weather is humid, making our skin feel greasy, oily, and unclean. Although skin problems may seem mild and harmless to you at first, they need the potential to cause a lot of trouble to you if they’re not properly taken care of. So make INJA Wellness products a part of your daily routine along with proper hygiene and nutrition.
You may or may not be aware that INJA Collagen is available in a variety of flavors. Not only do they have a lot of potentials to help your skin, which we hope you already know, but they can also be used in several ways. Continue reading for some ideas!
Best for: Making your saturdays better
Nothing beats a mocktail for a fun evening with friends and a hangover-free morning. If you want to avoid alcohol while still getting your collagen, try blending 50ml cranberry juice, 300ml orange juice, 300ml apple juice, and 400ml sparkling water in a big jug with ice, orange slices, and mint. Then mix in your INJA Collagen at the end. This should be enough for 4-5 glasses!
From improving your dull skin to your joint health, there is promising evidence that shows Collagen could be the holy grail when it comes to ingestible supplements. Let’s start with the basics: Collagen is a protein. In fact, it’s the most abundant protein in the human body. It’s formed through chains of amino acids that act as building blocks. Some essential amino acids include Glycine and Proline, which help with the formation of collagen.
Our natural collagen production starts to slow down as we age. Once we reach our 20’s, we produce around 1% less Collagen per year. That’s just one of the many reasons why taking a Collagen supplement is so important! Just as there are many types and varieties, there are also many benefits. Collagen can help with skin elasticity, joint pain, anti-aging, gut health, and overall health.
What is bioavailability?
The nutrients in our food are broken down into smaller molecules first in the stomach and then in the intestinal tract. Once some of the molecules are small enough, they can be absorbed across the wall of the intestine into the bloodstream.
In this frame, bioavailability refers to how accessible a nutrient is within the food, to which extent it is “freed” broken down from the food matrix, transported and absorbed into the bloodstream.
The health benefits of collagen peptides are well-known. There are numerous studies demonstrating their efficacy. A recent study (published in December 2019) has expanded our understanding of how and why collagen peptides are so effective. The main benefits are hinged on their bioavailability and bioactivity. As mentioned, these are two of the most important elements of delivering benefits to the end-user.
Collagen peptides are a mix of short-chain peptides consisting of two to twenty amino acids. Once taken up, collagen peptides go through important modifications in the body. Digestive enzymes break down these chains into smaller pieces (e.g. di- and tripeptides), easily absorbable by the body and measurable in the blood after collagen peptide supplementation.
An increased level of dipeptides in the blood was observed after oral Collagen supplements. The two most abundant dipeptides in Collagen supplements are hydroxyproline-glycine (Hyp-Gly) and proline-hydroxyproline (Pro-Hyp), well-known for their bioactivity. For example, in the case of skin beauty, cells in specific skin layers are stimulated to produce water-binding hyaluronic acid increasing the level of moisture in the skin.
Collagen peptides can partially survive digestion, which means they pass through the gut barrier and remain intact. Thus, they can ultimately get to work in the body’s targeted tissues. Interestingly, Collagen peptides are particularly effective at promoting selected health benefits. During the production process, for example, the chains can be fine-tuned to obtain collagen peptides that directly target cartilage growth, firmer skin or stronger bones.
To put it concisely, collagen peptides consist of a chain of amino acids — with the long protein chains being effectively cut into smaller ones by an enzymatic process. This means not only will they be easily absorbed, but also made more effective, compared with native collagen and other proteins.
Does Collagen get absorbed within the body?
Yes, collagen does get absorbed. It is absorbed in the digestive system. Once it is digested, it enters your bloodstream. That way, it can travel all over your body and assist with any of the issues we mentioned above. Marine Collagen peptides, or hydrolyzed marine collagen, is your best bet for successful absorption. Sometimes, collagen particles can be too large to be digested, and will simply be expelled from your body. When the collagen is in peptide or hydrolyzed form, it is already broken down into much tinier particles, and therefore can be digested and absorbed. Marine Collagen peptide supplementation is a great place to start when you want to try out collagen and see if it works for you. Another reason to try collagen is that there are no known side effects, so it’s great to try and see how it affects your body.
Why is Marine Collagen superior?
Marine collagen is proven to be 1.5 times more bioavailable than other sources of Collagen. This means that Marine collagen is more easily absorbed by the body than other sources. Marine collagen has also been known to be the best at helping with skin issues, such as skin hydration as it contains type 1 collagen. Marine collagen is also one of the better choices for clean supplements as there is much less chance of contamination.
What is the ideal way to absorb collagen?
The best way to absorb collagen is to let your body do the work! When you consume collagen, enzymes in your stomach break it down and utilize the amino acids to address issues in your skin and body. It is then absorbed through your bloodstream and travels to areas in your body that need the most help.
For example, if your collagen levels are low and you have issues with achy joints, collagen will be sent to address it, such as fine lines and signs of aging. Oral supplementation, along with eating foods that either contain collagen or boost your natural production, is the best way to absorb it into your body and increase your collagen levels. Foods that contain Vitamin C are helpful for increasing collagen production.
What is the best time to take Collagen supplements?
Another great thing about collagen is that it really doesn’t matter. It’s all about what works for your body. You really have to try taking it at different times to see what works best for you. Some people like to take it in the morning since it is the most consistent part of their day. Others argue taking it at night will help it work better, because that is when the body naturally repairs itself and can use the collagen to assist with this. The truth is, you’ll get the benefits no matter what time of day you take it. There is no real evidence to suggest either time is better than the other. Empty stomach or full stomach, what matters is taking Collagen supplements every single day to completely ensure benefits.
Give your body the Collagen supplement it requires. INJA Marine Collagen is clinically proven to improve the condition of your skin by reducing fine lines and wrinkles, INJA Collagen supplements also improve your hair, nails, joints, muscles, bones, ligaments and much more! Head onto our website injawellness.com to order yours today!
During the season of winter, your body in general tends to feel exceptionally dehydrated. The lack of humidity in the air during the cooler months means skin, hair and nails can be starved for moisture. This leads to dryness, chapping, and cracking of the skin. Hairfall, dryness of the scalp as well as nail brittleness.
Here are some external circumstances that can affect your skin during the winter season:-
1) If you turn to caffeinated coffee or tea more in the winter, you may experience drier skin due to their subtle diuresis effects.
2) Winter’s cold air and low humidity dry out skin. Winter air can be intensely drying to skin, nails, and hair. It can significantly affect the amount of moisture they retain.
3) When it’s cold outside, you may head indoors. Heaters, indoor fires, forced air, and other heat sources all reduce the humidity in the air, inevitably, making your skin. hair, and cuticles dry as well.
4) Bathing in hot water is unavoidable during the winter season. However, hot water dries the skin and hair out more than lukewarm water.
5) Strong winter winds. Winds are strongest during winter which can dry out your skin.
6) Winters make the hair dry, prone to static, and often lead to split ends and damage. More often than not, the exposure to the harsh cold elements and constant transition to heated indoors can deprive your hair of its moisture, leading to dull hair that’s more susceptible to damage. Not only are your strands at risk of breakage due to the dry, cold winter air, but scalp dryness, dandruff, can rear its ugly head during these drier months.
It is a well known notion that consuming Collagen supplements can help you fight these issues from the inside out. One product, in particular, can improve your skin’s health, appearance, and structure from the inside out.
Can Collagen actually help improve winter skin, hair and nails against all these disadvantages of winter ?
Let’s find out
1. Structure of skin :-
A recent 2017 study was conducted to see if Collagen supplementation actually changed the Collagen content in the skin itself. In fact, Collagen consumption for 6 months increased the Collagen in the skin and improved its structure. What’s more, scientists have also found that Collagen supplementation improves the colour and luster of hair (or fur) in mice studies.
2. Water retention :-
In addition to the increase in Collagen content of the skin, these same researchers found that skin elasticity improved. Incredibly, the moisture content was significantly improved with less transepidermal water loss. Another study of 20 Japanese women found that 10 grams of daily Hydrolyzed Collagen improved water absorption of skin.
6. Improved digestion :-
Digestion is vital to every other organ in the body, including skin. When we digest and absorb nutrients better, more nutrients are delivered to the skin. Fortunately, Collagen improves the health of the digestive tract. Type I & II Collagen is vital for the gut lining, and it improves the barrier of the gut to the rest of the body. This actually improves both digestion and immune function.
7. Improved heart health and digestion :-
Once nutrients are digested and absorbed, they depend on the circulatory system to get to all organs, including the skin. Fortunately, Collagen also improves heart health. In fact, it helps form artery walls in the human body. Which is why Collagen is essential for heart health and digestion.
8. Improves wound healing :-
If you want your skin to be healthy, it must be able to heal. Collagen can help your skin heal better. In fact, a 2009 lab study showed quicker wound closure, better tissue regeneration, and better skin structure with Collagen supplementation.
9. Reverse hair fall :-
Our hair is composed mostly of protein. Collagen is the most abundant protein in our body, formed through chains of amino acids that act as building blocks. Two essential amino acids for hair growth are glycine and proline that are present in Collagen supplements. Boosting your Collagen production could be the key to improving your hair health, along with other aspects of your overall health.
10. Avoid brittle nails :-
With winter comes dry hands and rough skin especially around the nails and cuticles. In a study conducted on a sample audience, Collagen peptides promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken nails.
In the winter, your skin, hair and nails need all the help they can get. By making just 8-12 grams of Collagen per day part of your routine, you can vastly improve your skin plus boost immune, cardiovascular, and digestive health. Good health is just a scoop away!
Give yourself and your loved ones the gift of good health and wellness with INJA Collagen. Shop high quality Marine Collagen supplements formulated in Japan by visiting our website injawellness.com.
What is Collagen?
Collagen is the most common protein found in the body. It is present in skin, muscles, tendons, fat, and ligaments and more. It helps the pieces of our bodies to fit together, and is crucial to the strength of our bone structure. When Collagen levels are healthy, cells that contain Collagen take on a strong and youthful appearance.
Why do we need Collagen supplements?
Our natural Collagen production declines due to age, oxidative stress, UV damage, diet, and other lifestyle factors, It’s therefore extremely important to make sure you eat enough foods that help increase Collagen levels. Taking a daily Collagen supplement is also an effective way to boost Collagen in your body.
What is Vitamin C and why is it important?
Vitamin C, also known as ascorbic acid, plays an essential role in Collagen synthesis in your body. Vitamin C helps the two enzymes prolyl hydroxylase and lysyl hydroxylase stabilize and strengthen the Collagen molecules in our body. Vitamin C stabilizes the Collagen you already have thanks to its antioxidant properties, which can help neutralize free radical damage, a main source of Collagen degradation and DNA damage. This Vitamin is also responsible for binding cells together during the creation of Collagen. Without adequate levels of Vitamin C, the body can’t form, store, absorb, or produce more Collagen.
Your body cannot make Vitamin C on its own; it must be ingested. A Vitamin C deficiency has been associated with skin conditions resulting from poor Collagen formation, including scurvy, and is associated with scaly, dry and hyperpigmented skin. A few ways to improve your Collagen levels are by consuming fruits and vegetables high in Vitamin C:like citrus fruits, blueberries, tomatoes, potatoes, red and green peppers, kiwi, broccoli, strawberries, brussels sprouts, and cantaloupe. Prolonged storage and cooking can affect Vitamin C levels so it is recommended to consume these fruits and vegetables as fresh as possible..
In conclusion ,To take the hard work out for you, INJA Wellness’ Collagen products; INJA Life in Blueberry and Lemon, INJA Beauty in Lychee and Orange, INJA Fit in Chocolate and Coffee all contain Vitamin C and the Finest Marine Collagen. Shop high quality Marine Collagen supplements formulated in Japan by visiting the website injawellness.com.
The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the anus.. So it literally spans throughout our entire body! The gut is essentially the barrier between what we eat, the absorption of nutrients into the body and what is excreted. This makes the gut lining’s job incredibly important. The lining of our small intestine is where a majority of activity occurs.
Your gut health is directly related to several other aspects of your overall health. From clean and glowing skin to your mental health, to a healthy digestive tract, a healthy gut means a healthy body. Everything we eat, drink, and consume gets digested and absorbed in the gut. We already know that junk food is bad for us, and eating clean foods can boost your mental and physical health.
Nutrients are absorbed directly from here into the bloodstream and the gut lining must distinguish foreign objects (pathogens and harmful bacteria) from the body’s own tissues. When it encounters these it raises the alarm and the immune system jolts in with an immune response. In fact, 70% of your immune system is located in your gut because for most things, this is the entry point to the body.
There are many reasons to take Collagen for gut health and incorporate it into your wellness routine! Most people would relate Collagen supplements to skin, hair and nail health. However, there are multiple benefits that one can get from Collagen, one of which is a healthier gut!
Repairs and soothes gut lining :–
Collagen plays an integral role in rebuilding and strengthening the lining of our digestive tract as it contains the amino acids—particularly Glycine and Glutamine—that are essential for its repair. Glutamine and Glycine have been both identified as key amino acids for preventing inflammation of the gut wall and healing leaky gut syndrome.
In fact, research has shown that Collagen peptides can actually alleviate gut barrier dysfunction. A 2020 study has also found an interesting correlation between a diet rich in Collagen peptides and an altered microbiota with increased short-chain fatty acid production
Eliminates ‘Leaky Gut’:-
When we experience digestive issues such as leaky gut, we are also likely to suffer from impaired nutrient absorption. Leaky gut is experienced when the epithelial cell junctions (the thin layer of the gut barrier) in the gut become loose, or in other words, there are gaps in the gut lining that create ‘leaking’ of proteins and food particles that should be in the gut, into the bloodstream.
Leaky gut is one of the main reasons we experience all sorts of health concerns like :-
Studies prove that there is a direct correlation between decreased Collagen levels and digestive imbalances. More specifically, there is an association between low levels of Collagen in individuals with Crohn’s disease, Colitis, Celiac disease, and IBS (inflammatory bowel syndrome). For this reason, supplementing with Collagen might be a missing link and key to providing relief for those with digestive diseases.
INJA Collagen products contain Hydrolysed Collagen, to prevent and repair gut inflammation, promoting a happy and healthy gut lining! To shop high quality Marine Collagen supplements formulated in Japan, visit injawellness.com.
Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. Providing the supporting structure or the ‘scaffolding’ underneath the epidermis that keeps the skin firm and tight, Collagen is responsible for the smooth, youthful skin appearance free of wrinkles and sagging.It also improves hair health, keeps your nails stronger and boosts your overall health.
As we grow older, Collagen production slows down and naturally diminishes. In order to reduce the appearance of ageing and promote beauty it is necessary to find a means of protection from this slowdown in production to keep the skin support structure in place. One way to keep skin youthful is by adding INJA Collagen to your skincare regimen. If you’re using Collagen supplements, avoid these things for best results.
One of the worst enemies of Collagen is excessive sun exposure. Direct UV exposure can harm Collagen regeneration. Long-term sun exposure can cause Collagen and elastin to breakdown and degrade at a faster rate.. Always prepare your skin with a broad-spectrum sunscreen and don’t forget to always apply sunscreen to your arms, neck, chest and hands.
High sugar diet:-
Sugar interferes with your body’s ability to repair itself. It also diminishes Collagen reserves at a faster rate. Minimise your consumption of any added sugar, especially refined sugars.
Smoking is one of the leading causes of cancer and It is bad for about every part of your anatomy, including the Collagen in your body. So, if you are a smoker and want to save your collagen, quit smoking.
Drinking alcohol can be dehydrating for your body. When Collagen is inadequately hydrated, the fibers start to crack and adhere to one another, leading to dry, flaky skin and the formation of wrinkles on the skin’s surface. Excessive alcohol drinking can curb progress derived from Collagen supplements by rapidly depleting the regeneration cycle of your skin’s Collagen production. Not to mention, the host of physiological damage that alcohol can cause to your vital organs.
Lack of Sleep :-
Sleep is absolutely essential for inner and outer beauty as it is crucial for overall wellness and vitality. Getting enough sleep at night allows your body to repair damaged Collagen, which prevents wrinkle formation. Aim for a minimum of eight hours of quality, uninterrupted sleep every night.
Give your body the Collagen supplement it requires. INJA Marine Collagen is clinically proven to improve the condition of your skin by reducing fine lines and wrinkles, INJA Collagen supplements also improve your hair, nails, joints, muscles, bones, ligaments and much more!
Head onto our website injawellness.com to order yours today!
You probably hear it all the time: eat more protein to gain muscle. However, what most don’t know is that Collagen is a type of protein that can enhance your lean muscle mass to a large extent. Collagen is found in our skin, connective tissues, bones, ligaments, joints, and other parts of the body. Which would be the reason why Collagen supplementation can lead to increase in muscle mass.
There is also a misconception that Collagen can increase weight. That is not true at all. Collagen, in fact, provides your body with protein that is essential for lean muscle mass.
Reasons for muscle loss :-
One reason that muscle mass decreases with age is because the production of Collagen decreases as well. Research has already proven that Collagen supplements can reverse this aging trend in people diagnosed with sarcopenia, age-related muscle loss. One reason Collagen may help with muscle mass is that it contains the amino acids arginine and glycine, important building blocks for creatine. There is already plenty of evidence that creatine helps improve muscle mass, build strength, and improve athletic performance.
Relevant research :-
Several studies have found taking a Collagen peptide supplement in combination with regular resistance training improves muscle mass and strength. A study of 53 older men with sarcopenia, or the natural loss of muscle mass that occurs with aging, were given Collagen supplements while participating in 12 weeks of strength training. Those who took Collagen had significantly greater gains in muscle and strength and lost more body fat compared to the placebo group.
In most of the aforementioned studies, the Collagen was consumed within an hour after exercise. Some researchers suggest that most muscle repair and growth occurs in a small time frame following exercise, and that the unique digestibility of Collagen supplements helps get amino acids to muscles quickly.
Protein intake :-
Adequate protein intake combined with strength training exercises is a proven method for increasing muscle mass and decreasing fat stores. Muscle growth begins when muscles break down during exercise. Muscle fibers tear as a result of resistance exercise and then repair by increasing the size of the fibers, which results in bigger and stronger muscles.
Losing fat :-
If you’re trying to lose fat it’s especially important to work on increasing strength and building more muscle mass. Muscle tissue burns more calories than fat, which increases your metabolism and ultimately burns more fat.
Recover faster :-
Recovery can be a roadblock to improving fitness and hitting athletic goals. Everyone needs recovery time, but it may be possible to speed that rest period using Collagen. The recovery of muscles damaged during workouts depends on regenerating muscle fibers and producing scar tissue. Both of these processes require collagen, and collagen production is boosted during healing.
INJA Collagen Peptides dissolve easily into liquids so you can use it in your pre or post workout smoothies, juices, broth and soups, chia pudding, oats and more. Adding Collagen protein to your workout routine is a convenient and versatile way to support your body composition goals.
When it comes to choosing the right Collagen supplement, a few questions arise – which Collagen brand, which Collagen type or what source of Collagen should I buy. Here, we are going to tell you how you can choose the right Collagen for yourself:-
Source of Collagen
The source of your Collagen supplement is very important. Collagen supplements can be derived from animals alone, like cattle (bovine) pigs (porcine) chickens (avian) and fish (marine). Marine Collagen extracted from fish is much more expensive as compared to animal source. Its amino acid structure and small molecular size makes it easy to digest, absorb and distribute in the body. Marine Collagen is also known to be 1.5 times more bioavailable which means it is more easily absorbed by your body compared to other sources. This enhanced bioavailability means your body may benefit more.
Choose the right Collagen type
Type I Collagen is the most abundant Collagen and is the key structural composition of several tissues. It accounts for more than 90% of organic mass of bone and is also the major component of skin, tendons and ligaments. Marine Collagen primarily contains Type 1 Collagen which helps not just your skin, hair and nails but also your muscles and joints.
Clinically tested Collagen powders can make a difference when it comes to protecting your health and judging the efficacy of the Collagen supplement. Opting for a clinically tested Collagen supplement can get you visible results as early as 14 days.
Hydrolyzed Collagen peptides
By itself, Collagen molecules are larger and difficult to absorb. That’s where the process of Hydrolysis comes in. Hydrolysis, or the process by which Collagen becomes hydrolyzed Collagen, is a chemical process that breaks proteins down into their smaller parts — the amino acids or peptides. Therefore, in the supplement world, it’s not uncommon to see the label hydrolyzed Collagen used interchangeably with “Collagen peptides” — both refer to the more easily dissolvable form of Collagen protein.
Check the ingredients
While some Collagen supplements have no added ingredients, there are a few Collagen supplements that come with different formulations infused with suitable ingredients & vitamins. These ingredients maximize the absorption of Collagen in the body as well as provide targeted results. Taking a Collagen supplement infused with Biotin and Vitamin C can work wonders for your skin. Similarly Collagen infused with Glucosamine will help you in alleviating the pain in your joints and keeping them healthy.
When it comes to quality, spotting the finest Collagen is just a matter of following your nose. The finest Collagen powders do not have any fishy or foreign taste or smell. A carefully crafted Collagen supplement can be a treat to your taste buds.
How much Collagen should one take each day? The answer depends on your goals. Whether you would like a glowing complexion, strengthening joints and bone, or reducing hair fall
Collagen peptides are extremely safe and you should feel comfortable taking a 5 gm scoop per day to support strong and healthy hair, skin, nails, and joints. This is a great amount to start with and to also get your body acquainted to Collagen supplements. It is also the perfect amount to maintain your skin, hair, nails, muscles, gut and joints. Take it along with other protein supplements like whey, plant protein powder, and food-based proteins for a complete array of amino acids and other nutrients.
One 5gm scoop is the perfect dosage to maintain healthy skin. Collagen peptides are absorbed intact by the intestines and then transported directly to the skin. They remain there for up to 2 weeks, improving your skin’s appearance, moisture, and elasticity. If you’re going for glowing skin, try INJA Marine Collagen, which is especially high in type I Collagen, the one associated with anti-aging. When Collagen peptides are fortified with additional ingredients, like vitamin c. glutathione and evening primrose oil, they are most likely to work better for your skin.
One 5 gm scoop daily is great for increased hair growth. People who are recovering from health related issues like hypothyroidism, cancer or postpartum hair fall, can take up to 10 grams per day.
Some of the earliest signs that most people see are faster growing nails, followed by stronger and less brittle nails. Taking 5 grams of Collagen per day is perfect if you find that your nails tend to grow slowly or break easily.
Muscle mass and strength decrease as we age. To increase muscle while losing fat, try 15g of Collagen peptides per day. We love adding a scoop to our morning coffee, ½ scoop to all three meals, or ⅔ scoop to our soup at lunch and another ⅔ to our post-workout whey protein shake.
Joints and Bone:-
Due to menopause, many women are susceptible to osteoarthritis or osteoporosis. Frequent high intensity workouts can also cause joint damage in the long run, especially around the knee caps and shoulders. The recommended dosage for bone metabolism and mineralization is 10 grams of Collagen. Look for additional ingredients like Glucosamine HCL and Vitamin D3 that will help your bones and joints even further.
Leaky gut syndrome, IBS and other digestive issues can wreak havoc on your intestinal lining. Collagen peptides can help rebuild it with a daily dosage of 10 grams.
Listen to your body. If a higher or lower dose shows remarkable results, stick to it. There are factors like weight, age, activity levels that will need a higher or a lower dose accordingly. You may want to consider taking more if you notice that your skin and nails aren’t looking as good as they used to. You can also combine higher amounts of Collagen with whey protein if you’re trying to build muscle, or if you’re working out extra hard and want to keep the inflammation in your joints at bay. Consult your physician or a nutritionist to find the correct dosage that will give you truly let you reap the benefits of Collagen