Can Collagen Increase Muscle Mass?
You probably hear it all the time: eat more protein to gain muscle. However, what most don’t know is that Collagen is a type of protein that can enhance your lean muscle mass to a large extent. Collagen is found in our skin, connective tissues, bones, ligaments, joints, and other parts of the body. Which would be the reason why Collagen supplementation can lead to increase in muscle mass.
There is also a misconception that Collagen can increase weight. That is not true at all. Collagen, in fact, provides your body with protein that is essential for lean muscle mass.
Reasons for muscle loss :-
One reason that muscle mass decreases with age is because the production of Collagen decreases as well. Research has already proven that Collagen supplements can reverse this aging trend in people diagnosed with sarcopenia, age-related muscle loss. One reason Collagen may help with muscle mass is that it contains the amino acids arginine and glycine, important building blocks for creatine. There is already plenty of evidence that creatine helps improve muscle mass, build strength, and improve athletic performance.
Relevant research :-
Several studies have found taking a Collagen peptide supplement in combination with regular resistance training improves muscle mass and strength. A study of 53 older men with sarcopenia, or the natural loss of muscle mass that occurs with aging, were given Collagen supplements while participating in 12 weeks of strength training. Those who took Collagen had significantly greater gains in muscle and strength and lost more body fat compared to the placebo group.
In most of the aforementioned studies, the Collagen was consumed within an hour after exercise. Some researchers suggest that most muscle repair and growth occurs in a small time frame following exercise, and that the unique digestibility of Collagen supplements helps get amino acids to muscles quickly.
Protein intake :-
Adequate protein intake combined with strength training exercises is a proven method for increasing muscle mass and decreasing fat stores. Muscle growth begins when muscles break down during exercise. Muscle fibers tear as a result of resistance exercise and then repair by increasing the size of the fibers, which results in bigger and stronger muscles.
Losing fat :-
If you’re trying to lose fat it’s especially important to work on increasing strength and building more muscle mass. Muscle tissue burns more calories than fat, which increases your metabolism and ultimately burns more fat.
Recover faster :-
Recovery can be a roadblock to improving fitness and hitting athletic goals. Everyone needs recovery time, but it may be possible to speed that rest period using Collagen. The recovery of muscles damaged during workouts depends on regenerating muscle fibers and producing scar tissue. Both of these processes require collagen, and collagen production is boosted during healing.
INJA Collagen Peptides dissolve easily into liquids so you can use it in your pre or post workout smoothies, juices, broth and soups, chia pudding, oats and more. Adding Collagen protein to your workout routine is a convenient and versatile way to support your body composition goals.