Do you ever feel like you’re trying to sleep on a bed of rocks, rather than a comfortable mattress? Or maybe you’re convinced that your partner is secretly a WWE wrestler, because of all the tossing and turning they do at night. Whatever the case may be, getting a good night’s sleep can sometimes feel like an impossible dream. But what if we told you that there might be a secret ingredient that could help improve the quality of your sleep? And no, it’s not unicorn tears or fairy dust (although we wish it was). It’s collagen! Yes, you read that right – the same protein that helps keep your skin looking plump and youthful could also be the key to catching some Z’s. So, let’s dive into the world of collagen and sleep, and see if this trend is all it’s cracked up to be.
First, let’s talk about what collagen actually is. Collagen is a protein that is found throughout the body but is most abundant in the skin, bones, and connective tissues. It’s what gives our skin its elasticity and helps keep our joints and bones strong. In recent years, best skin collagen supplements have become a popular way to support skin health, joint health, and even gut health. But can collagen really help improve the quality of your sleep?
The short answer is yes, it can. Here’s why: collagen is rich in an amino acid called glycine, which has been shown to have a calming effect on the brain and promote relaxation. In fact, glycine is sometimes referred to as a “neurotransmitter inhibitor,” because it blocks certain neurotransmitters that can keep us awake and alert. Additionally, glycine has been shown to improve sleep quality by reducing the time we take to fall asleep, and reducing the number of times we wake up during the night.
But before you go out and buy the first collagen supplement you see, it’s important to note that not all collagen supplements are created equal. Look for a high-quality hydrolyzed marine collagen supplement that can be easily absorbed by your body.
In conclusion, if you’re struggling to get a good night’s sleep, collagen may be worth considering as a natural way to support sleep quality. INJA Wellness wide range of the best Japanese collagen supplement is suitable for a lot of concerns. With high-quality ingredients and a focus on overall health, it just might be the key to unlocking your best night’s sleep yet.