What happens when you drink collagen powder every day?
Collagen is everywhere in the skincare market. It is completely having its moment in the spotlight. Before we indulge more into how it is being used to garner the attention of skincare fanatics, let’s elucidate upon the very basics: What exactly is collagen?
Collagen is a protein in the body which is made up of the amino acids glycine and proline. This protein helps in building one’s bones, muscles, skin cells, ligaments and tendons. Collagen is usually found in the connective tissue of certain animal foods, such as fish’s scales, chicken skin, bone broth, meat and gelatin. If this sort of diet seems too much of a long shot, one can always bank upon collagen powders for optimum results.
Whenever you eat collagen, it has to be broken down to be absorbed, just like any other protein. Hence, collagen powder equips the body with the building blocks to create collagen. So, what can we expect to see in our bodies if we take collagen daily?
An increase in muscle mass:
Collagen powder supports the synthesis of creatine in one’s body to help improve athletic performance and increase lean body mass. If you are regular in taking collagen and also into strength training, you may see good benefits coming out of it.
An improved skin texture:
Collagen is rightly referred to as the fountain of youth. Taking 2.5 milligrams of collagen every day for 12 weeks resulted in improved skin hydration, elasticity, roughness and density when compared with a placebo.
Protection from bone loss:
Bone loss is a very problematic concern that becomes a part of us as we age. Losing a lot of bone mass eventually results in the risk of bone fractures. When you take collagen supplements every day, the bone density mineral significantly increases when compared to a placebo.
Improved heart health:
It is estimated that 1 in four deaths is a result of heart disease. Research suggests that collagen intake is beneficial for your heart’s health. It also helps in a significant reduction of artery stiffness and an increase in HDL cholesterol. This is exactly why one should resort to the best collagen powder in India by INJA Wellness.
Stronger nails:
Taking collagen powder can significantly improve ragged, rough and peeling nails. According to a small study, participants who took 2.5 grams of collagen peptides daily for 24 weeks experienced an increase of 12% in nail growth rate and a decrease of 42% in the frequency of broken nails.
INJA Wellness is hands down the best collagen powder for skin in India. It aids in skin elasticity, reduces fine lines & wrinkles and improves skin tone. All it takes is one box to get started on a sojourn of a youthful appearance.
Here’s How Collagen Can Supercharge Your Workout
We hear about how sippin’ collagen can do wonders for your skin, but what about your fitness? Turns out, throwing a scoop into that morning smoothie can actually add to your gym game
Whether you’re an athlete, gym-goer, or yogi, collagen is the perfect recovery protein that helps to build and repair the muscles, tendons, ligaments, and cartilage that are stressed during exercise. Collagen is the crucial element for structural support in our body; it comprises 90% of our connective tissue – this includes our joints, ligaments, tendons, and fascia. Collagen protein supplementation is the key to maintaining an active lifestyle.
WHY COLLAGEN FOR FITNESS?
While exercising, our body goes through continuous wear and tear. Recovery time post workout then becomes important to make sure we can get back to exercising as fast as possible to maintain our fitness regime. Consuming Collagen protein is considered to tremendously help our exerted joints, muscles and tissues to heal and recover faster. Here’s a couple of points highlighting the importance of Collagen while working out!
Collagen Protein may speed up injury recovery time – Collagen synthesis is key in regenerating muscle fibers and scar tissue. As you age, collagen production slows, and your body doesn’t have enough to keep up with all that is worn down. Taking collagen supplements aids the body in that collagen production and allows regeneration to happen faster. If you’re working out consistently, you’ll need all the recovery help that you can get.
Collagen may support joint health and help reduce joint pain and deterioration- Studies have shown supplementation with collagen may reduce exertion and exercise-related joint pain. High impact activities and high-intensity sports exert stress on joints that can lead to pain and injury. In a study among subjects who experienced activity-related joint pain, supplementation with collagen protein for 120 days resulted in improved joint function and flexibility while exercising, and subjects were able to exercise longer before experiencing joint pain.
Collagen improves muscle mass- As an essential protein that’s found in skeletal muscle, collagen contributes to the maintenance and growth of muscle mass.
Collagen Protein May Speed up Injury Recovery Time – Following a workout, protein is broken down within the muscles. This is then followed by a period of protein synthesis which is important for enhancing muscle growth. This effect is supported by the ingestion of protein, meaning increased collagen intake following exercise may increase and support muscle growth. This can also improve the repair and recovery of your muscles, leading to less soreness the next day
The answer to this may depend on your individual goals, but what is more important is taking it regularly.
If you suffer from joint discomfort or stiffness, taking collagen pre-workout may be a better choice. One study showed that supplementing with collagen peptides containing vitamin C one hour before working out improves collagen synthesis in the body. Doing this may increase joint strength and resilience.
If your primary goal is to gain muscle, taking collagen post-workout may be better, as it can have an anabolic — or muscle building — effect.
To conclude, whether you’re starting your bodybuilding journey looking for an additional protein source to up your amino acid intake, or if you’re already an experienced gym-goer with the desire to increase your performance, including collagen supplement as a staple in your diet will contribute to bettering your health and performance on the long haul. More than taking collagen before or after your workout, the quality of your collagen supplement matters – and INJA Wellness makes it simple to find high-quality collagen peptides to elevate your wellness routine. It has high levels of essential amino acids, such as glycine and proline amongst others which are great for your joint health, muscle retention and recovery process.
Collagen powder supplements are proteins that are broken down into peptides, or short chains of amino acids, which will be absorbed by the body and used as building blocks for skin, hair, nails, joints, bones, and your gut lining.These are full-body wonders.
Adding a collagen powder to your diet is often as simple as swirling a few scoops into your morning coffee. But that’s not the sole way you can consume it: Collagen powders are really easy to mix into other smoothies, snacks, and even full-blown meals. Here are three fun, unique recipes to up your intake.
Banana Collagen Pancakes
1 ripe banana, mashed (about ¾ cup)
2 eggs, beaten
¾ cup almond milk
1¾ cups all-purpose flour
3 T INJA Pro collagen
½ t baking powder
¼ t ground cinnamon
Banana slices, for topping
Raw honey, for drizzling
Instructions
In a large mixing bowl, whisk the mashed banana, eggs, and almond milk together.
In a separate medium mixing bowl, mix all purpose flour, collagen powder, baking powder, and ground cinnamon together.
Sift the dry ingredients into the bowl with the wet ingredients and mix until just combined. Let the batter rest for five minutes before cooking.
Melt a bit of coconut oil in a large skillet over medium-low heat. Grease a round metal mold with oil and place it in the middle of the pan.
Pour ¼ cup of batter into the mold and let it cook for three minutes or until bubbles rise to the top and the surface is no longer shiny.
Run a butter knife around the edge of the mold and remove the mold before flipping the pancake over. Let it cook for another one to two minutes until the other side is golden brown. Repeat with remaining batter.
Serve the pancakes topped with sliced bananas and a drizzle of raw honey.
Banana Collagen Pancakes
Ingredients
2 cups coconut milk, or other milk
1 frozen banana
2 tbsp almond butter
1/4 cup raw cacao powder
2 scoops of INJA Fit Chocolate Collagen
Instructions
Add all ingredients to a high-powered blender and blend until smooth.
Collagen Overnight Oat Recipe
Ingredients
½ cup gluten-free rolled oats
1 tablespoon chia seeds
1 scoop INJA Pro Collagen
¾ cup almond milk
½ cup berries of choice
Instructions
Mix all ingredients in an airtight container.
Refrigerate overnight.
Enjoy in the morning!
INJA Collagen is perfect to pair with any dish. We recommend you to definitely make one of the above-mentioned recipes using this perfect health boosting ingredient and let others keep guessing the secret behind your glowing health.
You can also share your favourite INJA Collagen recipes with us on Instagram by tagging us or letting us know in the comments down below.
Can you ever take too much collagen?
What’s not to love about collagen supplements? The best quality collagen powders come with an impressive range of health benefits and can be incorporated into myriad recipes, from luscious lattes to generous smoothies. Since a collagen supplement is so easy to use and consume, how much collagen should you possibly take everyday? Also, is it easy to overdo it?
How much collagen should you take everyday?
The science is relatively young and is still emerging for collagen peptides. If you were to consider the amount of collagen you’re getting from your supplement, look for the grams of collagen per serving—it should be on the label. Note that the numbers always vary. The options may have anywhere from 40 milligrams to 20 grams of collagen per serving.
One ought to consider that collagen is ultimately a specific type of protein. The needs of protein increase with a person’s degree of activity. In case you’re suffering from a specific health condition, your daily protein needs should be even higher. In a nutshell, if we consider the healthy adults, quantities ranging from 2.5 to 10 grams per day can be beneficial for skin’s health, 15 to 20 grams per day can help muscle strength; 2.5 to 5 grams per day has been shown to help joint support; and 5 grams per day provides bone support.
Can you ever take too much collagen in a day?
Unlike most of the minerals and vitamins, collagen is something which doesn’t come with an upper limit. Additionally, collagen is a source of protein which is incredibly safe. Hydrolyzed collagen has successfully demonstrated a very safe profile with impressive results.
However, despite considering how safe collagen is, one should generally avoid excess protein. Given all of it, it is best to stick to the recommended dosage range for your desired results. After all, a little protein never hurt anybody!
INJA Wellness aces the formulation of hydrolysed marine collagen and brings the most premium form of Japanese collagen to the masses. It’s deemed to be the best collagen in India and rightly so!
Does collagen interfere with your medications?
Everything you need to know
Let’s begin this topic by elucidating upon the exact meaning of collagen. To understand in brief, collagen peptides are extremely safe to take, but it’s always better to know what they contain in order for them to be helpful. In most of the cases, collagen supplements usually will only contain animal derived extracts, such as the amino acids that are derived from cows, fish, pig, chicken and sheep. However, it’s recommended to do a check of the ingredients with your dermatologist for the clarification of any added concerns.
Collagen is high in protein, and generally, high protein- diets are safe. However, here we bust the potential side effects of collagen on two commonly prescribed medications:
- – Collagen and thyroid medication:
Thyroid disease is extremely prevalent throughout the world. There are two main types of thyroid disease: hypothyroidism (your body produces too little thyroid hormones) and hyperthyroidism (your body produces too much thyroid hormones). Collagen works wonders when it comes to losing the thyroid hormone levels.
Collagen is known to provide an abundant source of the amino acid glycine. This blocks a common compound that inhibits thyroid function. As our immune system breaks the toxins down, a compound called endotoxin is released. It further activates an inflammatory response which could lower thyroid hormone levels.
Collagen also helps in the reduction of stress. The overproduction of cortisol damages our body, especially the thyroid and the liver and often leads to adrenal fatigue. It’s the high levels of glycine in collagen which Is responsible for reducing stress and promoting proper thyroid function.
- – Collagen and blood pressure medications:
Albeit this condition is pretty common, blood pressure can be regulated well if one incorporates healthy food and exercise as a part of daily regimen. There are also some theories which support the evidence of collagen lowering one’s blood pressure.
Glycine, one of the primary amino acids found in collagen, can actually promote heart health and protect one against arterial damage.
Collagen is also known to boost the levels of nitric oxide, which is a compound that enhances blood flow and lowers blood pressure.
However, in some cases of severe blood pressure concerns, it is imperative to consult a primarily healthcare provider before the intake of any supplement. Even if you do not take any medications, you must know that collagen supplements not only contain hydrolysed collagen peptides. Some of them may also be formulated with vitamin E or D, that may interact with your medications. Hence, it’s always better to consult your healthcare provider before you purchase any collagen supplements, as the doctor may consider your medical history and give an informed answer.
INJA Wellness offers the best collagen in India and uses only the finest quality of Marine Collagen from Japan & India.
It has revolutionised the collagen supplement industry by introducing the first flavoured & formulated Collagen Powder.
Collagen types: Is all collagen created equal?
If you’re looking for a brief answer to this, it’s a big, fat NO. Collagen comes in different types. Various forms of collagen occur naturally in your body which help in ensuring joint health, healthy skin, and many more benefits. This is why educating yourself about collagen can take you a long way in terms of your health and physical well-being.
This is what you need to know:
1. There are multiple types of collagen found throughout the animal kingdom. However, type 1, type 2 and type 3 collagen make up for most of the collagen which is found in the human body.
2. Collagen supplements can be found in the usual forms of pills, powders and liquids.
T3. Collagen protein supplements are usually derived from the scales of fish or beef. Marine collagen is renowned to be one of the finest forms of collagen which is available for human consumption.
4. Hydrolyzed collagen, collagen peptides and collagen hydrolysate basically refer to the collagen that has undergone hydrolysis to make it easier to dissolve.
What types of collagen are found in the human body?
While Types I, II and III account for 80-90% of collagen in the human body, there are otherwise 28 different members of the collagen family which are found across the animal kingdom.
Type I collagen: This type of collagen is found in abundance in the human body. It is found in nearly all the connective tissues and is also prevalent in the intestines.
Type II Collagen: Type II collagen is also abundant in the body and is the main collagen type found in cartilage.
Type III collagen: This type of collagen is found in areas such as one’s skin, lungs and vascular system. It’s this type of collagen that ensures the suppleness and elasticity of your skin.
Not all collagen is created equal. Choosing a supplement or wellness collagen that is right for you involves ample research and something that fits your dietary needs. If you’re on the lookout for the best collagen supplement in India, go for INJA’s hydrolyzed collagen. INJA’s collagen is sourced from Japan and is deemed as the most premium form of marine collagen for consumption.
Can you ever take too much collagen?
What’s not to love about collagen supplements? The best quality collagen powders come with an impressive range of health benefits and can be incorporated into myriad recipes, from luscious lattes to generous smoothies. Since a collagen supplement is so easy to use and consume, how much collagen should you possibly take everyday? Also, is it easy to overdo it?
How much collagen should you take everyday?
The science is relatively young and is still emerging for collagen peptides. If you were to consider the amount of collagen you’re getting from your supplement, look for the grams of collagen per serving—it should be on the label. Note that the numbers always vary. The options may have anywhere from 40 milligrams to 20 grams of collagen per serving.
One ought to consider that collagen is ultimately a specific type of protein. The needs of protein increase with a person’s degree of activity. In case you’re suffering from a specific health condition, your daily protein needs should be even higher. In a nutshell, if we consider the healthy adults, quantities ranging from 2.5 to 10 grams per day can be beneficial for skin’s health, 15 to 20 grams per day can help muscle strength; 2.5 to 5 grams per day has been shown to help joint support; and 5 grams per day provides bone support.
Can you ever take too much collagen in a day?
Unlike most of the minerals and vitamins, collagen is something which doesn’t come with an upper limit. Additionally, collagen is a source of protein which is incredibly safe. Hydrolyzed collagen has successfully demonstrated a very safe profile with impressive results.
However, despite considering how safe collagen is, one should generally avoid excess protein. Given all of it, it is best to stick to the recommended dosage range for your desired results. After all, a little protein never hurt anybody!
INJA Wellness aces the formulation of hydrolysed marine collagen and brings the most premium form of Japanese collagen to the masses. It’s deemed to be the best collagen in India and rightly so!
An overview of marine collagen
While consuming collagen has almost become a norm in the beauty sector, one can’t simply neglect the sheer benefits of this supplement. Considering how collagen constitutes one of the body’s protein components, here is a overview of the formulation of Japanese collagen:
When you compare Japanese hydrolysed marine collagen with the collagen sourced from pigs or cattle, it is generally considered as a much safer and preferred option. This is because it is extracted from cod skin or scales of the fish, when they are free of any disease or touch of pollution.
Collagen has great tensile strength, as it is a structural protein which is responsible for not just the upkeep of one’s skin, but also for strengthening the blood vessels and the connective tissues. Japanese collagen has often been recognised for its biological action, with a wonderful potential to be used in the field of skincare.
Japanese marine collagens have also been found to have multiple benefits in healing the wounds which result from different traumas, such as burns, grafting, ulcerations, and many more.
When it comes to choosing an actual and true alternative source of collagen, there is nothing that does its job better than marine collagen. Marine species are known to present a very distinctive advantage to the users: They have a way lower risk of transmission to humans of infection-causing agents. They are also not really subjected to any cultural or religious concerns. From biomedical applications to skincare concerns, Japanese marine collagen is multifaceted when it comes to its benefits.
INJA wellness equips you with hydrolysed marine collagen, which is easily digested and evenly distributed and absorbed by the body. It nourishes your skin with proper hydration, elasticity and reduction of wrinkles. Enriched with flavours and variants, choose your ideal collagen from INJA’s website now!
Does collagen interfere with your medications?
Everything you need to know
Let’s begin this topic by elucidating upon the exact meaning of collagen. To understand in brief, collagen peptides are extremely safe to take, but it’s always better to know what they contain in order for them to be helpful. In most of the cases, collagen supplements usually will only contain animal derived extracts, such as the amino acids that are derived from cows, fish, pig, chicken and sheep. However, it’s recommended to do a check of the ingredients with your dermatologist for the clarification of any added concerns.
Collagen is high in protein, and generally, high protein- diets are safe. However, here we bust the potential side effects of collagen on two commonly prescribed medications:
– Collagen and thyroid medication:L Thyroid disease is extremely prevalent throughout the world. There are two main types of thyroid disease: hypothyroidism (your body produces too little thyroid hormones) and hyperthyroidism (your body produces too much thyroid hormones). Collagen works wonders when it comes to losing the thyroid hormone levels.
Collagen is known to provide an abundant source of the amino acid glycine. This blocks a common compound that inhibits thyroid function. As our immune system breaks the toxins down, a compound called endotoxin is released. It further activates an inflammatory response which could lower thyroid hormone levels.
Collagen also helps in the reduction of stress. The overproduction of cortisol damages our body, especially the thyroid and the liver and often leads to adrenal fatigue. It’s the high levels of glycine in collagen which Is responsible for reducing stress and promoting proper thyroid function.
– Collagen and blood pressure medications: Albeit this condition is pretty common, blood pressure can be regulated well if one incorporates healthy food and exercise as a part of daily regimen. There are also some theories which support the evidence of collagen lowering one’s blood pressure.
Glycine, one of the primary amino acids found in collagen, can actually promote heart health and protect one against arterial damage. Collagen is also known to boost the levels of nitric oxide, which is a compound that enhances blood flow and lowers blood pressure
However, in some cases of severe blood pressure concerns, it is imperative to consult a primarily healthcare provider before the intake of any supplement. Even if you do not take any medications, you must know that collagen supplements not only contain hydrolysed collagen peptides. Some of them may also be formulated with vitamin E or D, that may interact with your medications. Hence, it’s always better to consult your healthcare provider before you purchase any collagen supplements, as the doctor may consider your medical history and give an informed answer.
INJA Wellness offers the best collagen in India and uses only the finest quality of Marine Collagen from Japan & India.
It has revolutionised the collagen supplement industry by introducing the first flavoured & formulated Collagen Powder.
Highlighting the Post-Diwali skincare regimen
While we have now bid adieu to Diwali until next year, one can’t possibly deny the fact that it really takes a toll on our routines. After diwali, our skin and health may just cry for comfort, owing to how the sweets’ extravaganza disrupts the flow. Enumerated below are ways in which we can ensure a post-festive glow:
1. Never skip the moisturiser: A much needed ingredient for all skin types, one needs to maintain optimum moisture after the festive season gets over. The constant makeup looks and glam can dry one’s skin out and make it feel extremely weary. Nothing can be a better remedy for your skin other than a hydrating moisturiser and an efficient sunscreen. Hence, don’t skip on it!
2. Keep the water levels high: Hydration is something that skips our rulebook during such festive times. After all, who’d possibly think of drinking water amidst a pool of sweets and saccharine stuff? However, the days post Diwali scream for us to pay heed to water. Have a proper intake and keep yourself hydrated with ample fluids. As Diwali hits the calendar during winters, it’s imperative to keep up with generous levels of hydration, owing to how the weather starts affecting our skin.
3. Befriend yoga: Considering how poor the quality of air gets during Diwali, we need to take precautions to ensure the upkeep of our throat and lungs. Yoga poses can be really effective in the post-Diwali relaxation. The asanas aid in optimum relaxation and detox which ultimately result in getting rid of fatigue.
3. Never forget the diet: This is perhaps the most intrinsic aspect of ensuring that we resume back into a good routine. Take proper, nutritious food and avoid the intake of any sweets and junk(While the goodies in the refrigerator may tempt us a lot, choose the high road.) Following a balanced diet helps in reducing the after effects of such a phase.
As much as one can emphasise upon taking care of
one’s skin through an optimal skincare routine, one can’t neglect the most important aspect of skincare: It is mostly internal. A good diet, a sound sleep pattern and a regular exercise regimen can take us a long way.
While this festival may have put a lot of things on hold, taking care of our skin’s health should not be one of them. A regular intake of INJA’s collagen can ensure that our skin replenishes its elasticity and smoothes out its texture. A few scoops really do take us a long way!
