anti aging foods
Anti aging treatments, creams, peals etc. are simply interventions to slow down or postpone the process of aging and the signs of aging. There are many things that can help us do that and one of the most important and natural ways of anti-aging is to maintain a healthy and balanced diet. Different foods contain different nutrients and many of these nutrients help keep us young.
Here’s a list of anti-aging foods that you should introduce in your diet if you haven’t already.
Turmeric: It is widely used and has been a part of the Indian and Chinese cultures for centuries. It is one the best anti-aging foods out there because of the presence of curcumin in it, which helps stimulate antioxidants in the body. A diet rich in antioxidants is a solution to wrinkles, sagging skin and hyper-pigmentation. Turmeric also has many therapeutic properties like being anti-inflammatory, anti-bacterial, anti-microbial, anti-cancer, which will keep you healthy.
Anti-Aging foods with polyphenols: Polyphenol is a potent antioxidant that is said to have anti-aging benefits. Some foods that contain polyphenols are:
- Grapes: Resveratrol is a polyphenol, which gives your DNA time to repair free radicals damage. The most effective way for the benefits to show on your skin is to eat the grapes with their skin on.
- Green Tea: It is commonly known that green tea contains antioxidants that help cleanse your body. Matcha green tea is extremely effective as an anti-aging food because, out of all the varieties of green tea out there, Matcha contains 100 times more EGCG than regular brewed green tea.
- Cacao: Raw cocoa powder and dark, organic unprocessed dark chocolate, work as anti-aging foods because of the antioxidants present it.
Spinach: This is a great anti-aging super food, which prevents signs of aging induced by exposure to the sun. It especially protects your eyes and keeps them sparkling.
Foods that contain Omega 3 Fatty Acids: Nuts, Olive Oil, Flax seeds and Avocados, all contain this ‘good fat’. These help in reducing inflammation on your skin, help with acne, smoothen your skin, making it look healthy.
Mussels: They contain high amounts of Vitamin B12. It helps avoid a lot of health problems such as cardiovascular diseases and is great for mental health. Sufficient intake of B12 keeps the skin rejuvenated.
Red Wine: Ever heard of the French Paradox? The French people keep healthy despite the large amounts of saturated fats they consume. This happens because the properties of the red wine they drink, cancels out the danger of the saturated fats. Like mentioned earlier, grapes contain resveratrol that helps keep us healthy and young. Having half a glass of Red Wine regularly will show its benefits on your skin.
Water: Water isn’t technically 'food', but is extremely important for youthful skin. Keeping hydrated is basically the easiest anti-aging strategy out there. It acts as a lubricant inside your body, keeping your machine (body) running smoothly.
Pineapple: This incredible fruit has water content of 85% and contains many Vitamin B1, B2, B12 and Vitamin C. It also contains many minerals such as Magnesium, Manganese, Carotene, Iron, and Zinc. These properties help keep you hydrated and reduce redness on the skin. It is also an anti-aging food because it induces the production of Collagen in the body, keeping your skin looking young.
Collagen: This is what is responsible for holding your body together. But as you age, its production in the body declines. While many anti-aging foods contain Collagen, the molecules are too big to get absorbed by the body unless they are hydrolyzed. Hence, Collagen supplements like INJA Life, are hydrolyzed and will be absorbed by the body easily. If you are pregnant, consult your doctor before consumption.
Making these anti-aging foods a part of your diet will definitely help you look and feel younger, but it is important to remember that the kind of lifestyle you live also determines the pace at which you age. Team - INJA Life Collagen encourages you to follow a healthy and happy lifestyle. Because all said and done, a genuine smile will make you look the youngest!