amino acid supplements
Getting Enough Amino Acids Through Supplements
Amino acids are the basic building blocks of protein. Foods that are rich in amino acids are the highest source of protein. There are around 20 amino acids that a human body requires to carry on its regular functions. The body itself can synthesize some of these amino acids while others are acquired through other dietary sources. These are called as the “essential amino acids”.
Why do we need amino acids?
Amino acids in diets are essential because it is needed for growth and repair of the muscles. They are also crucial for the healthy functioning of the immune system, liver, heart and central nervous system. If the body is deficit of the amino acids it results in the breakdown of the healthy protein, which can further lead to several health issues like indigestion, infertility, fatigue etc. There are food ingredients and Amino acid supplements, such as INJA Life Collagen,that can meet the protein requirements of the body.
Sources of amino acids:
- Meats: Chicken, Pork, Beef, and Lamb are a great source of amino acids and protein. Chicken is loaded with selenium and niacin, two of the essential amino acids. Beef is rich in iron and Lamb contains CLA which is a supportive omega6 fatty acid.
P.S: Lean cuts of red meat should be preferred to avoid the unnecessary consumption of fats.
- Eggs: Eggs are said to contain complete protein a human body needs, including all the 9 essential amino acids. This is the reason why most body builders never ditch eggs in their diet. Scrambled, poached or boiled, are some of the ways eggs can be added to your diet.
- Soybeans: Soybean is the plant that the vegetarians swear by for their protein requirements. It is rich in all the essential 9 amino acids and is rich in potassium, zinc, iron and vitamin E. It can be consumed in form of tofu, soymilk and miso and above all that it is low fat. Other requirements can be met by consuming moderate amounts of amino acid supplements.
- Prawns: They are extremely low fat but loaded with a lot of protein. If you are on a weight-loss spree and looking for a good deal for your protein intake, then Prawns surely fit the bill. People often magnify their muscle building by consuming amino acid supplements and protein rich foods.
- Quinoa: Quinoa seeds also contain a good amount of protein. If you are a vegetarian, then a calculated amount of quinoa clubbed with amino acid supplements can provide the sufficient amounts of amino acids needed by the body.
- Oats and Oats Bran: Oats are a rich source of amino acid tryptophan. This amino acid is vital to a healthy nervous system, muscle growth and repair. Other sources for tryptophan are leafy green, vegetables, amino acid supplements, oranges, bananas, lentils, and peas.
Amino acids and proteins often come into picture when people enter the dieting phase for weight loss and muscle building. Consumption of Amino acid rich foods and amino acid supplements reduce the risk of muscle loss when you limit your body to a specific amount of calories.