10 ways to add Collagen supplements to your daily routine
Marine Collagen powder is known to be one of the most versatile ways to add Collagen protein to your diet. There is no specific time or method to consume Collagen for best results. It can be had at any time of day as long as you’re consistent with having it each and every day!
Here are 10 easy ways to consume Collagen supplements:-
Water :- In 2004, the Institute of Medicine set the recommended daily intake of water to 2.7 liters, or 91 fluid ounces (fl oz) each day. Mixing flavoured or unflavoured Collagen powder into water is the simplest and the easiest way to get your daily dose of Collagen.
Tea/Coffee – Collagen peptides are known to be heat sensitive which means it does not lose its nutritional value, unlike most foods at high temperatures. Make sure to only add unflavoured Collagen powder so as to not interfere with the taste of hot beverages.
Juices – Love having fruit or veggie juices for breakfast? Try mixing Collagen powder to your juice blend. We recommend INJA Beauty Collagen available in Lychee and Orange flavour, and INJA Life Collagen available in Blueberry and Lemon flavour to add some fruity zest to your juice cleanse.
Protein shakes – Adding Collagen powder to your whey protein shake after a tough workout might be the best gift you can give your body for recovery. Collagen helps repair sore muscles and joints, therefore reducing time between intense workouts. We recommend INJA Fit Collagen in Double Rich Chocolate flavour for a delicious twist to your protein shakes.
Cookies – Many foods and supplements lose their nutritional value (enzymes, vitamins) when you heat them up. Fortunately, Collagen is heat stable. Collagen peptides can withstand high temperatures, making Collagen one of the few protein powders that’s good for cooking and baking. Add unflavoured Collagen powder to cookie dough before baking to make your batch of cookies extra nutritious!
Pancakes – If you enjoy pancakes, make sure to add a scoop of unflavoured Collagen powder to the dry ingredients.
Soups – Soups are the perfect comfort food especially on those cold, monsoon nights! Try adding unflavoured Collagen powder to soups to boost your overall Collagen levels without affecting the taste of your desired soup.
Pasta or Noodles – Transform bland and somewhat un-nutritional foods (like pasta) into a powerhouse of nutrition, full of essential amino acids and Collagen protein. Add 1-2 scoops of unflavoured Collagen powder while cooking your pasta sauce.
Oatmeal/Porridge – Oatmeal is a great source of fiber which is great for your gut,Throw in a scoop of Collagen powder to your bowl of oatmeal to help your gut even more! Collagen also helps with leaky gut syndrome. Leaky gut happens when there are damages in the barrier lining of your intestine. This condition may allow food and waste particles to pass into the bloodstream, causing inflammation. Collagen is an essential component for healing and sealing the gut!
Yogurt – Probiotic rich foods like yogurt help your gut produce ‘good’ bacteria, which is essential for digestion and intestinal health. Adding Collagen to your yogurt will increase healthy bacteria in your gut too! INJA Wellness’ flavoured Collagen products will be perfect to add to yogurt
Add Collagen protein to your daily routine now by visiting injawellness.com. Your body will thank you for it!